Fennel seeds also known as Saunf are used as a mouth freshner. Added to many curries and pickles, fennel seeds have many health benefits. Widely used as savory spice, they add warm and sweet flavour to the dishes. Fennel seeds are a core ingredient in mango pickle. Chewing a teaspoon of fennel seeds after meals or drinking fennel seeds with tea helps with digestion, stomach pains and bloating.
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