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Aromatic, warm and fierce, use this in any recipe that calls for it, but also try it as a finishing touch on the dish, be it vegetables, stews or rub on grilled meats. Garam masala is a warming spice blend and many people find that it has precisely this effect. This means that it seems to increase your internal temperature ? but not in an uncomfortable way. For garam masala, the most well-known health benefit would be the impact on digestion. This is strongly connected to the warming effect that it has, with many people saying that warming foods contribute to improved digestion.